Personal Training
Is your home fitness equipment collecting dust? Are you not making the most of your condo gym? Ready to make a change? Skip the Vancouver traffic and let me train you in the comfort of your space.
There are many aspects of fitness that we can address. Depending on your goals and unique needs, I can help you improve on any of the below:
Weight Loss
Cardiovascular Health
Endurance
Muscular Strength
Hypertrophy (Muscle Growth)
Balance
Coordination
Mobility
Flexibility
Muscle Imbalances
Mental Well-Being
Nutrition Guidance