Personal Training

Is your home fitness equipment collecting dust? Are you not making the most of your condo gym? Ready to make a change? Skip the Vancouver traffic and let me train you in the comfort of your space.

There are many aspects of fitness that we can address. Depending on your goals and unique needs, I can help you improve on any of the below:

  • Weight Loss

  • Cardiovascular Health

  • Endurance

  • Muscular Strength

  • Hypertrophy (Muscle Growth)

  • Balance

  • Coordination

  • Mobility

  • Flexibility

  • Muscle Imbalances

  • Mental Well-Being

  • Nutrition Guidance