Personal Training

There are many aspects of fitness that we can address. Depending on your goals and unique needs, I can develop and guide you through a program that will help you improve on any of the mentioned.

  • Weight Loss

  • Cardiovascular Health

  • Endurance

  • Muscular Strength

  • Hypertrophy (Muscle Growth)

  • Balance

  • Coordination

  • Mobility

  • Flexibility

  • Muscle Imbalances

  • Mental Well-Being

  • Nutrition Guidance

Pricing

Prices vary based on your location. My starting rates for Personal Training are below:

Single Session……..…………………….$65

5 Sessions……………...………………..$310

10 Sessions……………………………..$550