Fitness Consulting

Are you struggling to reach your fitness goals? Maybe you’re interested in building a home gym and unsure what equipment to purchase?

A tremendous information and advice is available online, but knowing what is correct and who to trust is a difficult task. As a fitness professional, I can guide you in the right direction. Consulting services include, but are not limited to the below:

• Personalized Fitness Plans: Tailored workout programs to be completed independently.

• Home Gym Setup Guidance: Advice on selecting equipment and organizing a home gym to match your fitness needs.

• Goal Setting: Help with defining short-term and long-term fitness goals.

• Exercise Technique Coaching: Correcting form and providing tips to improve exercise execution and prevent injury.

• Nutrition Guidance: Offering advice on nutrition and meal planning to support fitness goals within the scope of the Canada Food Guide.

• Program Modifications: Adjusting workouts based on progress, plateaus, or any physical limitations.

• Accountability and Support: Regular check-ins to ensure progress and provide motivation.

• Lifestyle Advice: Recommendations on incorporating healthy habits, such as sleep, stress management, and activity levels outside the gym.

• Injury Prevention and Recovery Tips: Providing guidance on how to avoid injury and suggestions for recovery strategies.

• Performance Testing: Assessing current fitness levels to track progress over time (e.g., strength, endurance, mobility).